Newspaper Archive of
The Adams County Record
Council, Idaho
November 28, 2012     The Adams County Record
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November 28, 2012

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The Adams County Record Wednesday, November 28, 2012 Page 15 All About Wood Open every Friday & Saturday Michigan - (208) 566-4974. until Christmas - 106 For Sale Beautiful cream & mauve floral couch 2 years old $200. Maple China hutch $300. Dining table with 2 leaves & 4 chairs (solid maple) $300. Mersman end tables (2) 1960'S? $75 / pair. Recliner - green $100. Phone 208 253-4807, (208) 741-1283. Christmas Trees Fresh cut trees available early December - Rd. & Hwy 95 - 253-4250. 2302 Orchard Motors Two Neptune outboard (208) 253-4410. motors (kickers) - $25 each - For Sale Call For Appointment (208) 469-0977 before Open Sale Friday November 30 -- Sunday December 2 Guns, all forms of reloading supplies, 14 reloaders, gun safe, large solid oak gun cabinet, 16" saddle stand and tack, entire house full of furniture, hot tub, 1997 ]eep Wrangler, Heritage scooter 75 actual miles. Council Christmas Craft Fair Sat, 12/01 - 9 AM - 4 PM - Council Elementary School. Bring non-perishable donation for Loaves & Fishes and receive discount coupon. Lions Club hosting Cookie Contest. ACHC hosting quilt raffle. Don't leave town! Parade at 5 PM. For more info, call Dan at 208-566-4590. Word Search Answers Learn to... be what you are, and learn to resign with a good grace all that you are not. Henri Frederic Amiel II FOR RENT I Furnished Apartment Ground floor 1 br/i bath with small yard. Elect heat, stove, ref., M/W, washer & dryer. Drive by 103 Michigan (Sheryl's Place) $350.00 + S/D. Call Sallco P/M 741- 0795. Golf Cart & Honda 110 Electric golf cart with charger & new tires - $600. 1981 Honda 110 Trail. Like new, 1100 miles - $1,900. Test drive both at Bill Summers res. 2002 Missman Rd. or call (208) 253-4410. For Sale '87 CheW K5 4x4 Blazer - $3,000 OBO. (208) 253'3041. Beginner Sudoku 7 4 1 3 1 6 7 16 3 4 1 3 7 9 6 1 9 4 6 9 4 4 3 House Mate I'm an elderly woman and need someone to live with me (for room and board plus wage) because it's not safe for me to live alone. I own my home in Council and am self-suffcient. Must be a Christian and non-smoker. Call Alma at (208) 253-4852. Antlers Wanted Buying Deer and Elk Antlers - Bear Paw Boot & Shoe Repair - 253-6420. SudokuAnswe 8 9 7',354 61 2 246179385 ,351 628974 583791 42!6 1 2 4i563 89 7 16i7 914 82 1 53 '7 '1519 36 2 4 8 4 3 218 ~7 5619 968J245731 Crossword Answers Crossword Puzzle m I I 18 52 11 w n m m m -qaq~ About this time of year, after a prolonged period of overcast, rainy, short, winter days, some people feel depressed for no apparent reason. Anyone in this situation should suspect Seasonal Affective Disorder (SAD). Sunlight affects the seasonal activities of animals (i.e., reproductive cycles and hibernation), and SAD may be an effect of this seasonal light variation in humans. As seasons change, there is a shift in our "biological internal clocks" or circadian rhythm, due partly to these changes in sunlight patterns. "i-his can cause our biological clocks to be out of "step" with our daily schedules. Melatonin, a sleep- related hormone secreted by the pineal gland in the brain, has been linked to SAD. This hormone, which may cause symptoms of depression, is produced at increased levels in the dark. Therefore, when the days are shorter and darker the production of this hormone increases. Symptoms of SAD: Depression: misery, guilt, loss of self-esteem, hopelessness, despair, and apathy Anxiety: tension and inability to tolerate stress Mood changes: extremes of mood and, in some, periods of mania in spring and summer Sleep problems: desire to oversleep and difficulty staying awake or, sometimes, disturbed sleep and early morning waking Lethargy: feeling of fatigue and inability to carry out nOrmal routine Overeating: craving for starchy and sweet foods treatment. The device resulting in weight gain most often used today is a Social problems: full-spectrum fluorescent irritability and desire to light on a metal reflector avoid social contact and shield with a plastic Sexual problems: loss screen. of libido and decreased For mild symptoms, interest in physical contact spending time outdoors Treatments during the day or arranging Phototherapy or homes and workplaces bright light therapy has to receive more sunlight been shown to suppressmay be helpful. One study the brain's secretion of found that an hour's walk melatonin. Although, there in winter sunlight was have been no research as effective as two and a findings to definitelyhalf hours under bright link this therapy with an artificial light. antidepressant effect, light If phototherapy does not therapy has been shownwork, an antidepressant to be effective in up to drug may prove effective 85 percent of diagnosed in reducing or eliminating cases. Patients remain in SAD symptoms, but there full-spectrum light up to may be unwanted side ten times the intensity of effects to consider. Discuss normal domestic lighting your symptoms thoroughly up to four hours a day, with your family doctor but may carry on normal and/or mental health activities such as eating or professional. reading while undergoing CLUES ACIOSS 1. Buttery saladettuce 5. Xtreme,,spor term "'Shred the 9. Superior of a abbey 14. R y: praer beads 15. Unaccompaled & apart 16. and Diulndian 17. Norway's caital 18. 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